Royal Wedding

Meghan Markle’s Wedding Diet is Popular and Earth-Friendly

by Bryce Gruber

Meghan Markle’s wedding diet is a popular one

Good news — Meghan Markle’s wedding diet is royally good for the Earth, and adorable little creatures everywhere, because she keeps a strict vegan diet during the week. Veganism is a quickly growing diet and lifestyle trend amongst health and Earth-conscious people in the US and Europe. We’re pretty sure this means the royal wedding won’t include cheese wedding cakes.

In the US alone, sales of plant-based food went up by 8.1% during the past year, surpassing $3.1 billion, according to research carried out by Nielsen for the Plant Based Foods Association (PBFA) and the Good Food Institute. That’s pretty serious, and Meghan Markle’s diet is popular for good reason.

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Markle, speaking to Best Health, was quick to explain that her diet isn’t actually a diet at all. “It’s not a diet; it’s lifestyle eating.” She went on to explain that, “When I’m filming, I’m conscious of what I eat. I try to eat vegan during the week and then have a little bit more flexibility with what I dig into on the weekends,” said Meghan.

While going vegan sounds like it could be daunting, it turns out just about anything in the world can be turned vegan — from mayo to burgers to ethnic treats like malawach and falafel.

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